Attention Coaches: How would you like 64 done for you workouts that you can use in practice with your female athletes that will help them get stronger, faster, quicker, help them stay injury free and you don't have to leave the basketball court?
Hey There!

I am Coach Jen Brickey, former Division 1 basketball player, current strength and conditioning coach at Concord Academy, creator of the Women’s Basketball Summit, the Female Athlete Summit and The Complete Women's Basketball Strength and Conditioning Program and I get asked three questions from coaches all the time:

1. How do I add strength training into my practices? I want to, but have no clue how or what to do.

2. We don’t have enough time to implement strength training into our practices!

3. What age should female athletes start strength training?
Problem Solved with The Women's Basketball Performance Workouts!
I created these 64 done for you workouts so coaches can use these workouts right on the basketball court with their athletes, with little to no equipment! I also included workouts that coaches can use in the weight room.

The excuse that coaches do not have enough time to implement strength training into their practices and make it a priority is nonsense! 
"If it is important, you'll find a way. If not you'll find an excuse."
As a coach, your job is to make your players better and stay healthy. Strength training for female athletes will get them stronger, build their confidence, stay injury free, just to name a few benefits!

The Women’s Basketball Performance Workouts are 64 easy-to-follow, done for you workouts specifically designed for girl basketball players.
With the 64 Done for You Workouts, you will get:
  • 21 Body Weight Workouts 
  •  7 Partner Resistance Band Workouts
  •  3 Body Weight and Band Workout
  •  3 Slide Workouts “Towel Workout”
  •  3 Body Weight, Band and Towel Workouts
  •  2 Medicine Ball Workouts
  •  3 Medicine Ball and Body Weight Workouts
  •  6 Kettlebell Workouts (1 KB)
  •  3 Double Kettlebell Workouts
  •  3 TRX Workouts
  •  3 TRX and Bodyweight Workouts
  •  5 Weight Training Workouts
BOTTOM LINE: I created the Women’s Basketball Performance Workouts to help coaches implement strength training into their practices to help their female athletes get stronger, make training fun for the athletes, build a solid movement foundation, stay injury free and help lower the number of ACL injuries in female basketball players. 
As a coach, you never want any of your players to tear their ACL or experience any other injury. By adding strength training into your practices, you are helping reduce the number of ACL’s in female athletes because you are getting them stronger and teaching them how to decelerate which are two huge factors in preventing injuries.

With 20 years of playing and coaching experience, I would recommend starting strength training at a young age with our girls. I would start as early as 5th grade using body weight movements to help build strength but more importantly, to start building quality movement patterns and a solid foundation!
To help your athletes become an unstoppable force on and off the court, I have included 2 bonuses:
Mental Toughness Training Interview with Dr. Haley Perlus
This interview will help you become a better coach, but also help your athletes make sure their mental game matches their physical game. Dr. Perlus and I discuss the anxiety athletes have coming back from an injury, how to strengthen their concentration muscle, visualization techniques, what coaches can say to encourage their players and what they should never say, just to name a few topics in this 27-minute interview. 
Fueling your Body for Sports Performance Interview with Nutritionist Christina Figueroa
Food has a powerful effect on your ability to perform at your best by fueling your body. Boston College Hockey Coach Jerry York said it best, "you know, too many athletes show up for training, but don't show up for meals. They may as well not show up for training." In this 28-minute interview, Christina and I discuss pre and post games meals, examples of what to eat on moderate and intense workout, game days and we touch on eating disorders and signs to look for in our athletes!
Just $64
Coaches, if you are serious about getting your athletes and teams to the next level (college) and be a winner, DON’T WAIT. Not only will you miss out on the chance to get the two amazing bonuses that I am offering you for a limited time, but you’ll lose your opportunity to gain a serious advantage on your coaching competition.

Let’s face it, if you are coaching players whose goal is to play basketball in college, your job is to prepare them for the next level. 95% of women’s teams, do some sort of strength training.  As coaches, our job is to prepare our athletes.  Players going into their freshman year injured is not how these athletes want to start their college careers. We need to prepare them physically and mentally for the next level!
To sum up what you will get with The Women's Basketball Performance Workouts:
* 64 Done for You Workouts
  •  21 Body Weight Workouts 
  •  7 Partner Resistance Band Workouts
  •  3 Body Weight and Band Workout
  •  3 Slide Workouts “Towel Workout”
  •  3 Body Weight, Band and Towel Workout
  •  2 Medicine Ball Workouts
  •  3 Medicine Ball and Body Weight Workouts
  •  6 Kettlebell Workouts (1 KB)
  •  3 Double Kettlebell Workouts
  •  3 TRX Workouts
  •  3 TRX and Bodyweight Workouts
  •  5 Weight Training Workouts
* How to implement these workouts with your athletes and teams

* Instructional Videos for all 64 workouts

* Recovery Video (Sleep, Hydration and Fuel)
And, Don't Forget About The Two Bonuses:
* Mental Toughness Training

* Fuel Your Body for Sports Performance
Just $64
Normally, the Women’s Basketball Performance Workouts would be $64, that's $1 per workout. For a limited time, I am offering the 64 done for you workouts and the two bonuses for $64!

Why $64?

I want all coaches to have this resource, so they can start implementing these workouts with their athletes this week.  Let's work together to get our girls stronger physically and mentally, but let's stop all the injuries and the ACL epidemic in female athletes!

Get 1% Better Each Day,

Coach Jen Brickey
Jen Brickey is the creator of The Female Athlete Summit, The Women’s Basketball Summit and The Complete Women’s Basketball Strength and Conditioning Program and Owner of Women's Basketball Performance. Currently, I am the head strength and conditioning coach at Concord Academy in Concord, Mass and the head coach and owner of Fusion Workouts, a kettlebell and sports performance gym in Newton, Mass.
Basketball Accomplishments:
At Hofstra University: 1999-2003
  • First team all-conference (CAA) senior year, 2003
  • Second team all-conference sophomore (America East) and junior year (CAA), 2001 and 2002
  • All-rookie team (America East), 2000
  • 3rd all-time leading scorer at Hofstra, scored 1724 points
  • 2nd all time in 3 pointer's made
  • 3rd all-time for points per game, 18.6 (2001)
  • 2nd all-time in free throw percentage, 88% (2001)
  • Featured in the book "Hofstra Athletics"
  • 4th all-time in points in one game, 36
  • All New York Metro First Team, 2003
High School at Nashua High School: 1996-1999
  • 2X New Hampshire Gatorade Player of the Year in '97 and '99
  • 2X Class L State Championships in NW
  • 1000+ point scorer in high school
Our 100% Satisfaction Guarantee:
I’m so confident that you will take your game to the next level with the Women's Basketball Performance Workouts that I am willing to take all the risk. If at any point in the next 30 days you are not completely satisfied for any reason, you will receive all your money back. No questions asked.

The Women's Basketball Performance Workouts have worked for hundreds of players – and it will work for you too. I promise that you are going to be thrilled with how much stronger, faster, more explosive and more confident you become both on and off the court.
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