Let’s compare what middle school, high school basketball players are doing compared to college players right now:
(Middle School, High School)
AAU is in full swing with practices and skill clinic's during the week and tournaments on the weekend. But usually a lack of strength training
Post season is in full swing. They're working on position play and skill development with the coaches (but this is limited) and they are spending a ton of time with the sports performance coaches in the weight room and doing some form of conditioning, performance work.
If your goal is to play in college, then let's mimic what a college post season looks like so we can prepare you