Dear Ballers,
I am Coach Jen Brickey, former Division 1 basketball player, current strength and conditioning at Concord Academy, creator of the Women’s Basketball Summit, the Female Athlete Summit, Women’s Basketball Workouts and The Complete Women’s Basketball Strength and Conditioning Program.
I want to share with you 50+ conditioning workouts/drills that you can do this summer to get you in the best shape of your basketball life.
With these conditioning workouts, you can balance out your skill work with strength and conditioning work.
I spoke to two Division 1 sports performance coaches and they both said, that more than half of their players coming in their freshman year have zero strength and conditioning experience and are not prepared physically and they have to hold them out of the team’s conditioning drills because of fear of injury.
Do you want to be that athlete?
I am guessing the answer is NO!
Another division 1 sports performance coach told me it takes a solid year of strength and conditioning workouts to prevent non-contact ACL injuries!
Do you have a year of strength and conditioning workouts?
Again, I am guessing the answer is NO!
With the Girls Basketball Conditioning Workouts, I am solving these two problems.
The Girls Basketball Post Season Conditioning workouts is 50+ workouts and drills broken down into 14 modules:
Module 1 – Foam Rolling and Dynamic Stretching
Module 2 – Track Workouts (7)
Module 3 – 5-10-5 Drills
Module 4 – Agility Ladder
Module 5 – Lane Slides
Module 6 – Kettlebell Metabolic Workouts
Module 7 – Ropes
Module 8 – Medicine Ball
Module 9 – Key Drills
Module 10- Resistance Bands
Module 11- T Drill
Module 12 – Champions
Module 13- Body Weight
Module 14 – Recovery
In all 14 modules, I am laying out everything, so there is no guessing game on your part:
