Download Your Done For You Pre-Season Strength Program
Basketball players needs to be training this pre-season for two reasons:

1. Basketball is the #1 sport for ACL injuries
2. The biggest difference between high school and college basketball is SPEED and STRENGTH not Skill!

So why are girls spending more than 90% of your time working on skill development but not on their speed and strength?

Did you know that a 6 week neuromusclar programs decreases your risk for non-contact ACL Injuries by 50-80%!

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