Basketball players needs to be training this pre-season for two reasons:
1. Basketball is the #1 sport for ACL injuries
2. The biggest difference between high school and college basketball is SPEED and STRENGTH not Skill!
So why are girls spending more than 90% of your time working on skill development but not on their speed and strength?
Did you know that a 6 week neuromusclar programs decreases your risk for non-contact ACL Injuries by 50-80%!