Complete Women's Basketball Strength and Conditioning Program

The Complete Women's Basketball Strength and Conditioning Program!

Do You Want To Be Stronger, Faster, Quicker, More Explosive and Stay Injury Free? And Have A Step-By-Step Training Plan In Place To Guarantee That You Will Take Your Game To The Next Level?

A Message From Coach Jen, Head Coach of Women’s Basketball Performance

If you are a coach, parent, or player, looking for the best way to take your game to the next level, then you’ve come to the right place. I’ve developed The Complete Women’s Basketball Strength and Conditioning Program to address a specific need in girl basketball players. There is nothing out there on the market designed by a former standout division 1 girls basketball player that specifically addresses the strength and conditioning needs of girl basketball players in regards to pre-season, in-season and post-season. If you want to get stronger, faster, quicker and stay injury free and prevent ACL injuries, it’s all here for you.

The #1 Strength and Conditioning Training Program For Girl Basketball Players – The COMPLETE WOMEN’S BASKETBALL STRENGTH AND CONDITIONING PROGRAM IS THE ONLY TRAINING SYSTEM DESIGNED FOR GIRLS BASKETBALL PLAYERS And Has Helped Hundreds Of Players Take Their Game To The Next Level… By Giving Them A Personal, Done For You Strength and Conditioning Performance Program That Gave Them A Serious Advantage On Their Competition… And Now I Want To Make Sure You Have Exclusive Access To This Cutting-Edge Program!

Since you are a loyal member of the Women’s Basketball Performance and Women’s Basketball Summit community, I wanted to make sure that you not only had access to this cutting-edge program – but that you were the first to know about the HUGE BONUSES available to you!

Dear Player or Coach,

It’s Coach Jen from The Complete Women’s Basketball Strength and Conditioning Program and I am excited to tell you about how this complete training system will help you get stronger, faster, more explosive, more confident and improve your conditioning off the basketball court so that you can dominate on the court this season.

The Complete Women’s Basketball Strength and Conditioning Training System is the most effective and easy-to-follow, done for you training program specifically designed for girl basketball players.

To help you become an unstoppable force on and off the court, I have included 3 bonuses:

The 1st bonus is 13 ballhandling and shooting videos to help you take your skills to the next level this season. In addition to improving your speed and strength, you will learn some dribbling and shooting drills that will put you ahead of the competition once the season starts.

The 2nd bonus will allow you to make sure your mental game matches your physical game. I am including the 7 Step Total Women’s Basketball Mental Performance Checklist in this exclusive offer. You’ll learn exactly how to build up your confidence, develop a routine before every game and break down what your job is as a teammate and visualize that job so that you can move closer to your dreams!

The 3rd bonus will have powerful effect on your ability to perform at your best by fueling your body. Boston College Hockey Coach Jerry York said it best, "you know, too many athletes show up for training, but don't show up for meals. They may as well not show up for training." The Complete Women’s Basketball Fueling Your Body for Sport Performance Guide goes over the 7 building block to fueling your body, recipes and a complete grocery list to help your perform at your best on and off the court.

BOTTOM LINE: I created the Complete Women’s Basketball Strength and Conditioning Program to help you move closer to your dreams, empower girl basketball players on and off the court and prevent the number of ACL injuries. Taking your game to the next level isn’t easy, but with the Complete Women’s Basketball Training System, you’re on the right track!

As of right now, the start of the season still seems far away, doesn’t it? You might be tempted to take it easy and only put in the work “on” the basketball court and work on skill specific drills and put off the strength and conditioning training until a few weeks before your season starts or when you are required to do it with your team.

DON’T.

If you are serious about getting to the next level (college) or making your middle or high school team and reaching your basketball dreams, DON’T WAIT. Not only will you miss out on the chance to get the THREE amazing bonuses that I am offering you in this limited time offer, but you’ll lose your opportunity to gain a serious advantage on your competition.

“Champions are built in the off-season."

I know strength and conditioning isn’t the “sexy” thing to do and it’s not as fun as shooting and playing pickup – but I can tell you from personal experience, that getting stronger, faster and more explosive is the most important thing you can do this pre-season to move yourself closer to your dreams and stay injury free this basketball season!

But I know it’s the not the “easy” choice though. Most players will make the easy choice this pre-season and won’t train. They will do just enough to get by so that they can make it through pre-season and make the team. They will take the easy road. Trust me, I am a former Division 1 basketball player and I was always shocked to see how many of my teammates didn’t put the work in, in the off season.

But you aren’t that type of player. One of my favorite quotes is: “Hard Work Beats Talent, When Talent Doesn’t Work Hard.” This is 100% true! I have seen this first hand with my teammates and now with my athletes.

If you want to be like everyone else, do what everyone else does. But who wants to be like everyone else? Remember the Tom Hanks quote in a League of Its Own “It's supposed to be hard. If it were easy, everyone would do it. Hard is what makes it great.”

So put in the hard work, do more than your competition and achieve more!

I’m not saying that you’ve got to train for 4 hours every day this pre-season to get to the next level. You don’t have to sacrifice your Fall and social life. Don’t waste your time doing the “wrong” things when it comes to strength training and end up being frustrated, tired and maybe even injured. When you are doing the “right” things in your strength and conditioning program your workouts will be fun, intense and effective. This is not a “quick fix” program that will magically get you ready for the season. If you are looking for the “easy way out”, this training program is not for you. You’ve come to the wrong place.

But if you are ready to put in the effort and work needed to become the best basketball player possible, then this IS the training program for you.

$147

Click Here to Buy Now

With The Complete Women’s Basketball Strength and Conditioning Program, you will get...

An Assessment Checklist
ACL Prevention Checklist
200+ Instructional Training Videos
Done For You Training Templetes for Pre, In and Post Season
Plug and Play Training Templetes so you can design your own programs
Basketball Conditioning On and Off The Court
Unbeatable Confidence… by knowing that you are doing EXACTLY what it takes to get to next level.

If you want something flashy and complicated, you are not going to find it here. You can do fancy strength training exercises on fancy machines, or high reps of Olympic lifting and hours upon hours of clinics, but without a solid foundation of strength and movement – you will never get the results you want. And why not get the results you want since you are putting in all this effort and hard work. “Blood, sweat and tears, right? 😊"

But we always seem to think that “More Is Better”, “Quantity over Quality”, don’t we? Over the years, I have seen many talented players start up these high-intensity training programs, only to end up tired, injured and frustrated. In fact, I contribute my success on the basketball court, to the work I put in off the court with the weights and on the track. I am proud to say I never missed a game in my college career due to injury.

After training and coaching athletes for the last 14 years and seeing how girl basketball players train or should I say their lack of training and the increasing numbers of ACL injuries, I knew that I had to do whatever I could to make sure no other girls basketball player gets injured and that they have a specific strength and conditioning program that focuses just on basketball with a pre-season, in season and post season component!

That’s why I created the Complete Women’s Basketball Strength and Conditioning Program in the first place. And that’s why I am constantly learning and revamping and tweaking my coaching system and style – to make sure that you have the most effective girls basketball training program right at your fingertips.

The Complete Women’s Basketball Strength and Conditioning Program includes:

A step-by-step program broken down day-by-day and workout-by-workout so that you are getting stronger, faster and more explosive every single day.
Step by step guide of pre-season, in season and post season strength and conditioning and the differences between the seasons
A Done For You system that empowers girl basketball players and helps build their confidence
The most effective strength, core and conditioning training available – specifically designed to meet the specific needs of girl basketball players.
Instructional videos of all the 225+ exercises in the program.
Complete stretching, warm-up and assessment protocol to keep you feeling your best and injury free

I created the Complete Women’s Basketball Strength and Conditioning Program for you after…

Seeing the number of ACL Injuries in girl basketball players increase year after year
The lack of strength training in girls basketball players
Lack of confidence and body image in girl basketball players
10+ years of hands-on experience training over hundreds young female basketball players both on and off the court
Playing over 100+ games at the division 1 level in college
In the trenches every day, as the head strength coach at Concord Academy
Trying out every single basketball-specific training theory on myself and my athletes in a quest to make my athletes and myself the best players possible. (Get 1% Better Each Day)

$147

Click Here to Buy Now

I’ve been training girls’ basketball players for the last 14 years and I have made every training mistake in the book when I was playing at the division 1 level and coaching/ training girl basketball players and I’ve spent the last decade making sure that hundreds of girl basketball players, from middle school to full scholarship athletes don’t make the same mistakes I did. I am in the trenches all year-round training and coaching female basketball players and this is the exact training system that I use as the foundation for Women’s Basketball Performance.

When you order today, you will receive the entire Women’s Basketball Training Systems for only $147

Which – let’s face it – is a small price to pay for having a step-by-step, done for you personal strength and conditioning performance program that is female basketball specific, easy-to use and extremely effective at making you the best player possible.

For a limited time, I have a SPECIAL OFFER for you…

I am offering you 3 AMAZING BONUSES that takes the COMPLETE WOMEN’S BASKETBALL STRENGTH AND CONDITIONING PROGRAM to a completely different level.

The 7 STEP MENTAL PERFORMANCE CHECKLIST

This bonus will allow you to make sure your mental game matches your physical game. The 7 Step Total Women’s Basketball Mental Performance Checklist in this exclusive offer. You’ll learn exactly how to build up your confidence, develop a routine before every game and break down what your job is as a teammate and visualize that job so that you can move closer to your dreams! This step by step checklist would cost you $47 but you’ll get it as a free bonus when you order today!

13 SHOOTING & DRIBBLING VIDEO DRILLS AND SKILLS

Your individual skills with the basketball are one of the most critical things coaches and scouts are looking for. Most girls have average shooting and ballhandling skills – and why would you want to be average, when you could be elite? The Complete Women’s Basketball Shooting and Dribbling video drills and skills gives you 13 videos to help you get your shot off, increase your scoring and bring your dribbling skills to the next level. You will get 13 different shooting and ballhandling videos that you will use to give you a serious advantage over the competition.

Normally this video shooting and dribbling series would costs $97, but you are going to get it for FREE when you order today.

FUELING YOUR BODY FOR SPORTS PEFORMANCE GUIDE

Food has a powerful effect on your ability to perform at your best by fueling your body. Boston College Hockey Coach Jerry York said it best, "you know, too many athletes show up for training, but don't show up for meals. They may as well not show up for training." The Complete Women’s Basketball Fueling Your Body for Sport Performance Guide goes over the 7 building block to fueling your body, recipes and a complete grocery list to help your perform at your best on and off the court.

Normally this resource would cost $27, but you are going to get it for FREE when you order today.

Just to recap, you will get the Complete Women’s Basketball Strength and Conditioning Program, 225+ Instructional Videos, the 7 Step Mental Performance Checklist, the Shooting and Dribbling Videos Drills and Skills and the Fueling Your Body for Sports Performance Guide for ONLY $147 when you order today!

Dedicated to Your Success,

Coach Jen Brickey

$147

Click Here to Buy Now

Jen Brickey is Head Coach and Owner of Women's Basketball Performance

Basketball Accomplishments:

At Hofstra University: 1999-2003

First team all-conference (CAA) senior year, 2003
Second team all-conference sophomore (America East) and junior year (CAA), 2001 and 2002
All-rookie team (America East), 2000
3rd all-time leading scorer at Hofstra, scored 1724 points
2nd all time in 3 pointer's made
3rd all-time for points per game, 18.6 (2001)
2nd all-time in free throw percentage, 88% (2001)
Featured in the book "Hofstra Athletics"
4th all-time in points in one game, 36
All New York Metro First Team, 2003

High School at Nashua High School: 1996-1999

2X New Hampshire Gatorade Player of the Year in '97 and '99
2X Class L State Championships in NW
1000+ point scorer in high school

Our 100% Satisfaction Guarantee:

I’m so confident that you will take your game to the next level with the Complete Women’s Basketball Strength and Conditioning System that I am willing to take all the risk. If at any point in the next 30 days you are not completely satisfied for any reason, you will receive all your money back. No questions asked.

The Complete Women’s Basketball Strength and Conditioning Program has worked for hundreds of players – and it will work for you too. I promise that you are going to be thrilled with how much stronger, faster, more explosive and more confident you become both on and off the court.

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